TRAINING PROGRAMS

All stand alone training programs are accessed via the TrainHeroic app.

PRE-SEASON PROGRAM

A 12-week program that includes training prescription for mobility, speed, change of direction, power, strength, hypertrophy and conditioning

$45

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FIELD SPEED PROGRAM

A 12-week speed program that will take out the guess work for you and provide 2 speed sessions each week, accompanied by 1 conditioning session.

$30

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